New Year New You
Brilliant article in the Womens Running Magazine looking at why we should be running. This is a must read to get the background knowledge of why run?
It’s a well-known fact that running is ‘good for you’. We all know this is in theory and are all pretty well acquainted with the health benefits.Some amazing information under the subheadings:
Running makes you happy - and how it stimulates your endorphins to feel good.
Stimulates a healthy diet - makes you more aware of you intake of food.
It’s cheap - you can just get on and do it.{my subnote is that you likely to what to use a gym too.}
Clears your head - helps you think through your problems
One of the best forms of exercise for weight-loss - efficient calorie burning
Gives you a new lease of life
you can find out much more from the link below and well worth subscribing to this magazine for your fitness programme. Heaps of information on fitness and great social site too. Love the Racebook to find out where there are running races.....
http://womensrunninguk.co.uk/uncategorized/new-year-new/
and of course you need all your Forever Products to help you in your Race to Fitness what ever Season of Life you are in....... So follow the business link to Forever Living Seasons...
Energise with Forever
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