It is so important to give yourself time to relax and let your mind and body restore and balance. We are coming out of a busy season of demands, change of routine, parties, stressful in amidst the enjoyment too... Then we face the return to work after the holidays... some may have even been working over the holiday period and looking forward to time off now. As we plan for a new exercise and fitness schedule it is important to balance out times to comfort your body too...ease and soothe...
So treat yourself to a Zen time.
ღೋƸ̵̡Ӝ̵̨̄ƷAt EaseƸ̵̡Ӝ̵̨̄Ʒღೋ
ღೋƸ̵̡Ӝ̵̨̄ƷSootheƸ̵̡Ӝ̵̨̄Ʒღೋ
Ƹ̵̡Ӝ̵̨̄ƷƸ̵̡Ӝ̵̨̄ƷƸ̵̡Ӝ̵̨̄ƷƸ̵̡Ӝ̵̨̄Ʒ
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