Great article for those in Autumn Seasons of Life....
Forever Fit
· Getting older doesn’t have to mean retiring from your favorite activities and sports.
Here’s your guide for staying fit for life.
THE FACTS OF AGING
Let’s face it: Time changes us, at least to some degree. And as you get older, some people will probably step forward to offer “helpful” advice on how you should adjust your fitness efforts — usually by warning you away from exercising so strenuously. Advancing age means you must slow down, they say.
The first thing aging fit people usually notice is that we don’t recover as quickly from our workouts and training sessions, or race as quickly, as we did just a few years earlier.We might also be feeling a loss of power. Hills seem steeper and we will probably see certain performance markers declining. This sort of decline is, to some real extent, inevitable; we just don’t know how rapidly it will occur.
THE VALUE OF EXERCISEhttps://experiencelife.com/article/forever-fit/
Exercise keeps you healthier and biologically “younger,” regardless of intensity. It’s powerful medicine when it comes to your health.
If your reason for exercising is to live a long life filled with vibrant family activity and fun for many years to come, then vigorous and frequent exercise of any type is the way to go.
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