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CranberriesRef: http://www.medicalmedium.com/blog/cranberries
Cranberries are an excellent source of vitamin C, A, and beta carotene. They are packed with antioxidants and rate very high on the ORAC scale making it an ideal anti-aging and memory enhancing food. Cranberries have amazing anti-inflammatory and anti-cancer properties and are a vital food and supplement for anyone struggling with any chronic illness or disease. They are known to significantly boost the immune system and have a natural antibiotic effect in the body.
Cranberries contain one of nature’s most potent vasodilators which opens up congested bronchial tubes and pathways making it essential for healing any respiratory condition. Cranberries are very high in tannic acids which gives them there powerful ability to protect and heal urinary tract, bladder, and kidney infections. These tannic acids are made up of compounds called proanthocyanidins which essentially coats the infection forming bacteria, such as E.coli and H.Pylori, with a slick cover and prevents them from sticking to the walls of the urinary tract and digestive tract.
Pumpkin SeedsRef: http://www.medicalmedium.com/blog/pumpkin-seeds-1
Pumpkin Seeds are one of nature’s most nourishing foods. They contain high amounts of vitamin E, B-complex, magnesium, zinc, and omega-3 fatty acids. Pumpkin seeds are essential for men’s health and provide significant protection for the prostate gland. They are an excellent source of tryptophan which is critical for good quality sleep and for keeping anxiety and depression at bay.
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Sunflower Greens (also known as sunflower sprouts) are a great tasting micro-green that are grown from sunflower seeds. Sunflower greens are a complete protein and are considered to be the most balanced of all the sources of essential amino acids. This form of protein is ideal for helping to build the skeletal, muscular, and neurological system in the body. Sunflower sprouts are a nutritional powerhouse and are packed with vitamins A, E, D, and B-complex and are rich in minerals such as calcium, iron, copper, magnesium, and zinc. They are a great source of chlorophyll which helps to nourish the blood, repair cells and tissues, activate every cell in the immune system, and remove toxins from the body.Find out more on the link up to Medical Medium
Crêpe, a pancake, made by cooking a thin batter sparingly in a very thin layer in a frying or special crêpe pan. The word comes from the Latin “crispus,” meaning curled. In French rural society, crêpes were also considered to be a symbol of allegiance: farmers offered them to their landowner. In western France, particularly in Brittany, crêpes are prepared throughout the year and served with salted butter. Crêpe consumption is nowadays widespread in France and is considered the national dish. Crêpes can be compared to the African injera, the tortilla, the Indian dosa and the Mexican sope. In traditional cookery, Crêpes are served as a hot hors d’oeuvre, filled with a fairly thick mixture of veloute sauce with mushrooms, ham, Gruyere cheese or seafood. They may also be cut into fine strips and used to garnish soup. Most often, however, crêpes are prepared as sweet dishes.
The Gaza Kitchen is a richly illustrated cookbook that explores the distinctive cuisine and food heritage of the area known prior to 1948 as the Gaza District—and that of the many refugees from elsewhere in Palestine who came to Gaza in 1948 and have been forced to stay there ever since. In summer 2010, authors Laila El-Haddad and Maggie Schmitt traveled the length and breadth of the Gaza Strip to collect the recipes presented in the book. They were also able to build on the extensive knowledge that Laila, herself a Palestinian from Gaza, had gained from family and friends throughout the years.When Laila and Maggie launched this project in 2009, they wrote:Why do we want to talk about food and cooking?Because food is the essence of the everyday. Beyond all the discourses, the positions and the polemics, there is the kitchen. And even in Gaza, that most tortured little strip of land, hundreds of thousands of women every day find ways to sustain their families and friends in body and spirit. They make the kitchen a stronghold against despair, and there craft necessity into pleasure and dignity.- See more at: http://www.zaytoun.org/zaytoun_the_gaza_kitchen.html#sthash.VZ0mXwYD.dpufhttp://www.zaytoun.org/products.html